agmerc74's Journal, 25 August 2010

160.0 lb Lost so far: 0.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 40.00g | Prot: 68.00g | Carb: 139.00g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Premium Grilled Chicken Classic Sandwich. Dinner: Waffle Potato Fries (Medium), Chicken Nuggets (8 Count). more...

1903 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...