Weigh In record (no journal entry) for 12 January 2020
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117.5 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1701 kcal
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Fat: 75.69g | Prot: 115.55g | Carb: 133.78g.
Breakfast: Organic Valley Масло Гхи Ghee, Edward & Sons Brown Rice Snaps Tamari Seaweed, Яйцо, Now Foods Омега-3. Lunch: Раменский Мясокомбинат Филе Грудки Утки, Жареная Утка (Кожа не Съедена). Dinner: Healthy Ball Energy Ball Jump Шоколадное Пирожное, Личи, Голубика, Кумкват, Edward & Sons Brown Rice Snaps Tamari Seaweed, Optimum Nutrition Protein Wafers Mocha Creme. Snacks/Other: California Gold Nutrition Collagen Coconut Creamer, Toblerone Швейцарский Молочный Шоколад с Медово-Миндальной Нугой. more...
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gaining 0.6 lb a week
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