Weigh In record (no journal entry) for 12 January 2020
|
130.6 lb
Lost so far: 8.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2020:
|
1843 kcal
|
Fat: 86.04g | Prot: 78.01g | Carb: 157.88g.
Breakfast: Milk (Nonfat) , Coffee, Granola, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Kirkland Signature Mixed Nuts, V8 Original High Fiber. Dinner: Ore-Ida Bagel Bites Cheese & Pepperoni, Tito's Handmade Vodka, Pistachio Nuts , Calavo Avocado, Great Value Sharp Cheddar Cheese, Keto Chili. Snacks/Other: Skittles Sour Skittles, AMC Movie Theater Popcorn (Small). more...
|
|
1661 kcal
|
Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jill E Gunnell's weight history
|