Weigh In record (no journal entry) for 08 September 2010
|
247.2 lb
Lost so far: 0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2010:
|
1028 kcal
|
Fat: 27.34g | Prot: 54.20g | Carb: 148.81g.
Breakfast: Cheerios, Fat Free Milk (with Omega-3s & Vit E). Lunch: Unsweetened Iced Tea, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Original Potato Chips. Snacks/Other: PF NANTCKT CKY DBL CHOC, Caffe Mocha (Grande). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Traciela's weight history
|