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ataff72
Journal
13 Mar 13
ataff72's Journal, 13 March 2013
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Weigh In record (no journal entry) for 13 March 2013
121.0 lb
Lost so far:
7.0 lb
.
Still to go:
121.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2013:
1698 kcal
Fat: 61.98g | Prot: 60.50g | Carb: 214.64g.
Breakfast:
Bagel.
Lunch:
Cheddar Cheese, Fusilli Pasta, Roasting Vegetable Mix.
Dinner:
Cheddar Cheese, Ricotta and Porcini Mushroom Ravioli, Ice Cream Bar, Low Fat Chocolate Mousse.
Snacks/Other:
Ready Salted Crisps (25g).
more...
1712 kcal
Activities & Exercise:
Sitting - 15 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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