Weigh In record (no journal entry) for 12 January 2020
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257.3 lb
Lost so far: 22.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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3685 kcal
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Fat: 136.55g | Prot: 147.38g | Carb: 138.24g.
Breakfast: Cuban Coffee. Lunch: Stella Artois Lager, Swiss Cheese , Fresh Pork Sausage . Dinner: Rice with Beans, Beef Steak. more...
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losing 5.9 lb a week
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