beargap's Journal, 12 January 2020

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Weigh In record (no journal entry) for 12 January 2020

227.5 lb Lost so far: 17.5 lb. Still to go: 17.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2020:

984 kcal

Fat: 39.69g | Prot: 45.64g | Carb: 102.50g. Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Coffee (Brewed From Grounds). Lunch: Pringles Cheddar Cheese Potato Crisps, Blue Apron Chicken & Rice Casserole, El Monterey Beef & Cheese Taquitos. more...

3294 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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beargap's Journal, 12 January 2020

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