Weigh In record (no journal entry) for 12 January 2020
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207.0 lb
Lost so far: 29.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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339 kcal
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Fat: 24.66g | Prot: 24.10g | Carb: 3.31g.
Breakfast: Green Mountain Gringo Hot Salsa, Oscar Mayer Selects Natural Real Uncured Bacon Bits, Boiled Egg, Great Value Half & Half, Coffee, Tillamook Shredded Mexican Blend Cheese. more...
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gaining 0.7 lb a week
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