Weigh In record (no journal entry) for 12 January 2020
|
149.7 lb
Lost so far: 3.8 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2020:
|
1465 kcal
|
Fat: 68.36g | Prot: 87.31g | Carb: 124.15g.
Breakfast: Orange Juice, Thomas' Everything Bagel, Great Value Whipped Cream Cheese Spread, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Coffee with Milk. Lunch: Real Good Cauliflower Veggie Pizza. Dinner: The Swiss Colony Snowman Petits Fours, 2% Fat Milk, Beef Stew with Potatoes and Vegetables in Gravy. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andiemeow's weight history
|