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j-mar
Journal
12 Jan 20
j-mar's Journal, 12 January 2020
j-mar's Profile
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Weigh In record (no journal entry) for 12 January 2020
193.8 lb
Lost so far:
7.4 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2020:
1849 kcal
Fat: 86.95g | Prot: 66.79g | Carb: 203.32g.
Breakfast:
Panera Bread Everything Bagel.
Lunch:
Buffalo Wild Wings French Fries, Buffalo Wild Wings Boneless Wings (7).
Dinner:
Nachos with Cheese, Beans, Ground Beef and Peppers .
Snacks/Other:
Krispy Kreme Original Glazed Doughnut.
more...
2571 kcal
Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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