Weigh In record (no journal entry) for 12 January 2020
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343.8 lb
Lost so far: 13.7 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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155 kcal
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Fat: 0.39g | Prot: 1.29g | Carb: 39.95g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Bananas . more...
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losing 9.8 lb a week
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that bahs's weight history
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