Weigh In record (no journal entry) for 12 January 2020
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206.6 lb
Lost so far: 13.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1639 kcal
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Fat: 138.24g | Prot: 80.27g | Carb: 20.91g.
Breakfast: Coffee, Whole Milk, Nature Made Flaxseed Oil, Mezzetta Feta Cheese Stuffed Olives. Lunch: Food Lion Halved pecans, Cauliflower, Red Onions, Vinegar, Extra Virgin Olive Oil, Organic Spring Mix. Dinner: Giant Food s beef for stir fry butcher shop beef round. Snacks/Other: Food Lion Halved pecans, Mezzetta Feta Cheese Stuffed Olives, Wesley Farms smoked gouda cheese, Boiled Egg, Wesley Farms smoked gouda cheese. more...
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gaining 0.7 lb a week
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