Weigh In record (no journal entry) for 13 March 2013
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165.0 lb
Lost so far: 25.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1235 kcal
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Fat: 44.82g | Prot: 49.86g | Carb: 157.02g.
Breakfast: McDonald's sausage & egg bagel. Lunch: Morrisons mushroom soup. Dinner: Chips, Large pitta . Snacks/Other: Plum, Fun size apple, Activia fat free yoghurt. more...
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losing 0.3 lb a week
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