Weigh In record (no journal entry) for 12 January 2020
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171.5 lb
Lost so far: 3.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1813 kcal
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Fat: 95.85g | Prot: 105.10g | Carb: 128.48g.
Breakfast: Silver Hills The Big 16 Bread, Avocados , Goldhen Grade A Large Eggs. Lunch: Simple Truth Organic Italian Dressing, Simply Nature Mixed Greens, Cucumber (with Peel) , BelGioioso Fresh Mozzarella Cheese, Simply Nature Raw Almonds, Pecans, & Pistachio Kernels, Tomatoes. Dinner: California Olive Ranch Extra Virgin Olive Oil, Kroger Stir-Fry Vegetables, Fremont Wild Caught Alaskan Cod, Nature's Earthly Choice Organic Quinoa. Snacks/Other: Berryhill Hazelnut Spread , Kroger Low Sodium Rice Cakes. more...
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2508 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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 Comments
12 Jan 20 by member: erikahollister
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Thank you Erika! It was a tough week but I’m so excited so see my results.
12 Jan 20 by member: packer.40
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