Weigh In record (no journal entry) for 13 March 2013
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 March 2013:
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1188 kcal
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Fat: 61.03g | Prot: 78.22g | Carb: 80.84g.
Breakfast: young gouda, tomato, Granetti, smoked salmon, yellow pepper, chicken salami, cottage cheese. Lunch: tomato, mixed salad green, coconut oil, čevapčiči. Dinner: milk, sugar, raisins, peanuts. Snacks/Other: granny smith. more...
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1873 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Housework - 2 hours, Desk Work - 6 hours. more...
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losing 6.2 lb a week
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