Weigh In record (no journal entry) for 12 January 2020
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216.8 lb
Lost so far: 17.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1249 kcal
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Fat: 58.59g | Prot: 92.37g | Carb: 104.97g.
Lunch: Spanish Rice, C & F Foods Black Beans, Sour Cream, Hatch Green Chili Enchilada Sauce, Chicken Breast, Mi Abuelita's Tortillas Blue Corn Tortillas. Dinner: Broccoli , Green Giant Riced Veggies Cauliflower Risotto Medley, Kroger Heavy Whipping Cream, Giorgio Baby Bella Mushrooms, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Nutricost BCAA For Women, NLA For Her Uplift Pre-workout, MuscleTech collagen, Simple Truth Almond Butter, Bouchard Dark Belgian Chocolate Probiotic. more...
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2622 kcal
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Activities & Exercise:
Weight training - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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losing 0.9 lb a week
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