Weigh In record (no journal entry) for 13 March 2013
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117.5 lb
Lost so far: 8.8 lb.
Still to go: 0.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 March 2013:
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1378 kcal
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Fat: 48.80g | Prot: 40.69g | Carb: 189.90g.
Breakfast: Сахар, Каша овся, Вафли, Йогурт. Lunch: Салат мой, Суши. Snacks/Other: Печенье, Ветчина. more...
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losing 3.6 lb a week
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