Weigh In record (no journal entry) for 12 January 2020
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149.9 lb
Lost so far: 44.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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2011 kcal
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Fat: 89.08g | Prot: 89.59g | Carb: 211.04g.
Breakfast: Lider Empanaditas Cóctel Queso, Colun Quesillo Light, Colun Queso Ranco Laminado, Kingsbury Pan Duo Light (50g), Té Endulzados con Edulcorante de Bajas Calorías, Watt's Mermelada Frutilla Light, Leche de Avena, Sureña Margarina Light. Lunch: Daily Gelatina Diet, Sprite Sprite Zero, Muslos de Pollo (Asados o Cocidos), McDonald's Papas Fritas (Medianas). Dinner: Daily Gelatina Diet, Sprite Sprite Zero, Muslos de Pollo (Asados o Cocidos), McDonald's Papas Fritas (Medianas). Snacks/Other: Té Endulzados con Edulcorante de Bajas Calorías, Selz Galletas de Agua Light, Colun Queso Ranco Laminado, Kingsbury Pan Duo Light (50g), Lider Media Luna Argentina, Watt's Mermelada Frutilla Light, Lider Empanaditas Cóctel Queso, Sureña Margarina Light. more...
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steady weight
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