Weigh In record (no journal entry) for 13 March 2013
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201.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1482 kcal
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Fat: 52.74g | Prot: 44.80g | Carb: 210.56g.
Breakfast: Tea with Milk, Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: White Bread , Butter, Garlic & Herb Croutons, chicken and sweetcorn soup. Dinner: Whipped Cream (Pressurised), Fresh Cream Bramley Apple Turnover, Whole Wheat Bread, White Rice, White Mushrooms (Stir-Fried). Snacks/Other: Pink Lady Apples, Tea with Milk, Mini Cheese Biscuits, Syrup Pancakes, Tea with Milk, Beautifully Butterfully, Green Tea. more...
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steady weight
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