Weigh In record (no journal entry) for 12 January 2020
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121.0 lb
Lost so far: 3.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1445 kcal
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Fat: 60.78g | Prot: 36.05g | Carb: 172.75g.
Breakfast: Innocent Berry Set Go, Butter , Brandt Zwieback, Baguette. Lunch: Cashew Nuts , Broccoli, Butter, Coconut Milk, Bell Peppers, Carrots, Potato. Dinner: REWE Feine Welt Vintage Cheddar, White Rice, Butter , Herta Finesse Putenbrust, Mushrooms, Dr. Oetker Crème Légère , Golden Toast American Sandwich (38g). Snacks/Other: Tangerines (Mandarin Oranges) , Beer, White Table Wine . more...
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gaining 3.1 lb a week
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