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14.7% grasa
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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2528 kcal
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Fat: 110.13g | Prot: 144.69g | Carb: 247.79g.
Breakfast: Huevo Duro, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light. Lunch: Ensalada de Frutas, Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Cebollas, Tomates Rojos, Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros, Jumbo Albacora, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Great Value Crunchy Peanut Butter, Soprole Uno al Día, Quaker Avena Instantánea, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Quillayes Yoghurt Premium Griego Natural Azucarado. more...
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losing 7.7 lb a week
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