Weigh In record (no journal entry) for 12 January 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1099 kcal
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Fat: 47.62g | Prot: 87.80g | Carb: 83.11g.
Lunch: Ananás, Frango Assado, Ovo. Snacks/Other: Ananás. more...
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gaining 7.7 lb a week
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