Predaphin's Journal, 08 September 2010

226.0 lb Lost so far: 24.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 67.16g | Prot: 92.74g | Carb: 271.49g.   Breakfast: Bananas. Lunch: Breadstick, Pasta e Fagioli, Garden-fresh Salad with Dressing. Dinner: Mini Pretzels, Reduced Fat Mayo with Olive Oil, Deli Thin Sliced Oven Roasted Chicken Breast, Extra Lean Ham, Reduced Fat 2% Milk Sliced Provolone Cheese, Pineapple Juice, Wheat Bread. Snacks/Other: Pure Whey Protein Stack - Chocolate, Original Ritz Crackers, Water. more...

4112 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Running - 6/mph - 8 minutes, Running - 9/mph - 1 minute, Walking (exercise) - 3.5/mph - 14 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours and 40 minutes, Resting - 2 hours and 40 minutes, Standing - 1 hour and 36 minutes, Desk Work - 7 hours and 30 minutes, Driving - 21 minutes, Sitting - 1 hour and 40 minutes. more...