Weigh In record (no journal entry) for 13 March 2013
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1857 kcal
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Fat: 78.35g | Prot: 47.71g | Carb: 255.48g.
Breakfast: Lite Medium Fat Spread, White Bread, Regular Coffee. Lunch: 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza. Dinner: Chocolate Covered Raisins, Cheddar Cheese, Vienna Sausage (Pork Beef Chicken, Canned). Snacks/Other: Dried Pears (Sulfured, Uncooked). more...
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losing 1.5 lb a week
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