Weigh In record (no journal entry) for 13 March 2013
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155.9 lb
Lost so far: 24.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1323 kcal
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Fat: 36.47g | Prot: 60.91g | Carb: 66.87g.
Breakfast: protein shake, sweetener, decaf coffee. Lunch: cucumber, tomatoes, fish. Dinner: sandwich, sandwich, steak. Snacks/Other: whiskey. more...
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losing 6.2 lb a week
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