Weigh In record (no journal entry) for 12 January 2020
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127.2 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1439 kcal
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Fat: 105.05g | Prot: 79.06g | Carb: 44.74g.
Breakfast: Pingo Doce Fiambre de Peito de Peru, Pingo Doce Fiambre da Pá, Shoyce Bebida de Amêndoa 0%, Ovo Mexido, Abatanado, Chucrute Cozido. Lunch: Jacquot Chocolate Negro 80%, Azeitonas Verdes, Entrecosto de Carne de Porco. Dinner: Azeitonas, Santiago Queijo Fresco Meio Gordo, Sopa de Legumes. Snacks/Other: Iswari Cacau Cru em Pó, Shoyce Bebida de Amêndoa 0%, Manteiga de Amendoim, Pingo Doce Coco Ralado. more...
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gaining 1.5 lb a week
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