|
Weekend ... 🍾
|
194.2 lb
Lost so far: 31.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2020:
|
1808 kcal
|
Fat: 59.32g | Prot: 67.03g | Carb: 186.60g.
Lunch: Kaas, Bruine Boterham. Dinner: Frieten, McDonald's Hamburger, Tripel Karmeliet Bière Spéciale Blonde . Snacks/Other: Limonade, Chili Con Carne, Nacho's met Kaas. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ddujardin's weight history
|