Weigh In record (no journal entry) for 12 January 2020
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227.7 lb
Lost so far: 8.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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2996 kcal
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Fat: 105.11g | Prot: 79.45g | Carb: 351.56g.
Breakfast: Oreo Doughnut. Lunch: Walkers Prawn Cocktail Crisps (25g), Sainsbury's Smooth Peanut Butter, Heinz Tomato Ketchup, Bertolli Olive Oil Spread, Tesco Smoked Back Bacon Rashers, Hovis Best of Both Medium. Dinner: Red Table Wine , Parsnips , Carrots , Broccoli , Bird's Custard, Apple Crumble, Mashed Potato made with Milk (from Fresh), Waitrose Steak & Stout Pie. Snacks/Other: Tesco Everyday Value Milk Chocolate Digestive Biscuits. more...
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3004 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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