Ijeremyl's Journal, 12 January 2020

Weigh In record (no journal entry) for 12 January 2020

246.9 lb Lost so far: 39.7 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2020:

858 kcal

Fat: 38.20g | Prot: 28.80g | Carb: 100.60g. Breakfast: LU Cracotte 5 Granen, Aldi Gegrilde Kipfilet. Dinner: AH Pizza Tartufata. more...

2722 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

losing 1.5 lb a week


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Ijeremyl's weight history