Weigh In record (no journal entry) for 13 March 2013
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170.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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2285 kcal
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Fat: 64.49g | Prot: 109.17g | Carb: 300.26g.
Breakfast: Fettarme Milch, Choco-Müsli, Cornflakes. Lunch: Schoko-Knusper-Müsli, die Feine Erdbeer-Johannesbeere, Quark Creme. Dinner: Walnussbrot, Kräuterbutter, Röstzwiebeln, Putenhackfleisch. Snacks/Other: Coppa Amarena, Apfelringe. more...
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2718 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 6.2 lb a week
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