Weigh In record (no journal entry) for 12 January 2020
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158.1 lb
Lost so far: 15.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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492 kcal
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Fat: 12.32g | Prot: 30.67g | Carb: 58.78g.
Breakfast: Milbona Fettarme Milch 1,5%, Müller Reine Buttermilch, Nescafe Classic. Lunch: Coquette Grüne Bohneneintopf . Dinner: McDonald's Cappuccino (Regular), Gut & Günstig Joghurt Mild 3,5%, Äpfel. more...
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losing 9.3 lb a week
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blibla_blub's weight history
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