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體脂34.4
骨骼肌25.1
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142.2 lb
Lost so far: 19.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1123 kcal
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Fat: 78.50g | Prot: 68.21g | Carb: 31.44g.
Lunch: 蘿蔔, 羊肉. Snacks/Other: Kerrygold Butter, 雞蛋糕, Backfee Kakao, Milfina Schlagsahne, Milfina Fettarme H-Milch. more...
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losing 9.3 lb a week
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