Weigh In record (no journal entry) for 12 January 2020
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210.3 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 January 2020:
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1976 kcal
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Fat: 78.60g | Prot: 60.24g | Carb: 252.91g.
Breakfast: Wolf Bayerische Gelbwurst, Stockmeyer Walnuss-Salami, Leicht & Cross Knusperbrot Vital. Lunch: Pflaumenstreuselkuchen, Rettich, Fürstenkrone Geflügelsalat, Stockmeyer Teewurst Fein, Zentis Frühstücks-Konfitüre Waldfrüchte, Korn Mühle Bauernschnitten. Dinner: Schinkennudeln. Snacks/Other: Favorina Weihnachtsmann, Römerwall ACE, Coca-Cola Coca-Cola Zero, McDonald's Chickenburger. more...
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2875 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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