Weigh In record (no journal entry) for 13 March 2013
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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966 kcal
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Fat: 20.22g | Prot: 37.22g | Carb: 152.66g.
Breakfast: Drink Fit Choco, Schoko Müsli, Joghurt Mild aus Magermilch, Kaffee. Lunch: Joghurt-Crisp Joghurt Banane&Schoko-Chips, Backmischung Bauernbrot, Sommerfrische, Gurke (mit Schale), Apfel, Traditioneller Schweinebraten. more...
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2378 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 1 hour and 30 minutes, Standing - 2 hours and 10 minutes, Resting - 5 hours and 55 minutes, Sleeping - 5 hours and 15 minutes. more...
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gaining 1.5 lb a week
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andifisch's weight history
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