Weigh In record (no journal entry) for 12 March 2013
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189.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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3147 kcal
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Fat: 122.67g | Prot: 128.22g | Carb: 384.02g.
Breakfast: peanut butter, very cherry, chia seeds, whey protein isolate, almond milk. Lunch: subway cookie, burrito bol chipotle. Dinner: lemon cheesecake, Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing), white chili, trader joe's cornbread. Snacks/Other: pear, apple. more...
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losing 1.3 lb a week
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telliston's weight history
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