ribes_7's Journal, 12 January 2020

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Weigh In record (no journal entry) for 12 January 2020

179.5 lb Lost so far: 15.9 lb. Still to go: 36.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2020:

606 kcal

Fat: 22.63g | Prot: 63.31g | Carb: 35.39g. Breakfast: Nespresso Café Expresso, Kiwi, Mimosa Iogurte Magro Aroma Morango. Lunch: Chá Verde, Montiqueijo Queijo Fresco Tradicional, Vitacress Salada Formosa, Pingo Doce Frango Churrasco Temperado . Dinner: Monissa Rissóis de Camarão. more...

1974 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 9.3 lb a week

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ribes_7's Journal, 12 January 2020

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