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98,8 denix
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146.4 lb
Lost so far: 16.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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597 kcal
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Fat: 32.65g | Prot: 23.42g | Carb: 52.18g.
Breakfast: Kızarmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Sürülmelik Peynir, Bal, Sade Krep, Eti Etimek . Dinner: Zeytinyağlı Kereviz. Snacks/Other: Ayva. more...
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losing 3.1 lb a week
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