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M
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126.3 lb
Lost so far: 12.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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992 kcal
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Fat: 15.64g | Prot: 84.72g | Carb: 135.43g.
Breakfast: Bresaola, Pane Comune, Kiwi. Lunch: Finferli, Caco Mela, Yogurt Magro al Naturale, Filetto di Maiale. Dinner: Bifidus Drink Mango, Bresaola, Pane Comune, Ponti Cipolline, Spinaci, Pomodori Ciliegini, Insalata Mista. Snacks/Other: Biscotti Frollini, Mela. more...
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losing 4.6 lb a week
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