Sandroich's Journal, 12 January 2020

Sandroich's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2020

188.7 lb Lost so far: 53.8 lb. Still to go: 1.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2020:

1768 kcal

Fat: 28.91g | Prot: 118.62g | Carb: 259.39g. Lunch: Birkenhof Möhrengemüse, Kartoffelbrei, Gut & Günstig Hänchenbrustfilet. Dinner: Baguette. Snacks/Other: Kiwi, Orangen, Gekochter Grünkohl. more...

2714 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 24.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Sandroich's weight history

view complete history

Sandroich's Journal, 12 January 2020

Submit a Comment

Other Related Links

Members

Sandroich's weight history