Weigh In record (no journal entry) for 12 January 2020
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136.2 lb
Lost so far: 2.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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648 kcal
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Fat: 25.06g | Prot: 14.12g | Carb: 90.42g.
Breakfast: Boni Amandeldrank, Crownfield Nougat Pillows. Lunch: Witte Rijst. Dinner: Côte d'Or Mignonnette Melk. Snacks/Other: Côte d'Or Mignonnette Melk, Penne, Pindakaas. more...
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losing 1.5 lb a week
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