Weigh In record (no journal entry) for 13 March 2013
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160.9 lb
Lost so far: 32.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1211 kcal
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Fat: 72.50g | Prot: 119.51g | Carb: 13.23g.
Breakfast: Beef Steak, Coffee with Milk. Lunch: Chicken Drumstick. Dinner: Vegetable Oil, Swiss Cheese, Broccoli, Egg. Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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losing 1.5 lb a week
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Ninka84's weight history
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