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Cibia
Journal
12 Mar 13
Cibia's Journal, 12 March 2013
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Weigh In record (no journal entry) for 12 March 2013
179.6 lb
Lost so far:
0 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2013:
1618 kcal
Fat: 51.01g | Prot: 53.33g | Carb: 224.85g.
Breakfast:
Coffee (Brewed From Grounds), Coconut Creme Coffee Creamer.
Lunch:
Tuscan and Sausage Orzo Soup (Cup), Tuna Salad, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables.
Dinner:
Portabella Marsala Pasta, Broccoli, Baked Potato (Peel Eaten).
Snacks/Other:
Chewy Bars - Oats & Chocolate, 90 Calorie Brownies - Chocolate Chip Cookie.
more...
3781 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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