Weigh In record (no journal entry) for 12 January 2020
|
188.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2020:
|
1132 kcal
|
Fat: 71.10g | Prot: 38.64g | Carb: 86.19g.
Breakfast: Sour Dough Bread, Avocados, Spinach, Poached Egg (with Salt), Coffee with Semi-Skimmed Milk. Dinner: New Covent Garden Chicken and Root Vegetable Soup. Snacks/Other: Cypressa Mixed Nuts & Raisins. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brit100's weight history
|