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@gym
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334.5 lb
Lost so far: 1.3 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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3627 kcal
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Fat: 195.50g | Prot: 204.92g | Carb: 293.78g.
Breakfast: Golden Delicious Apples, 80 Calorie Cereal - Honey Squares, Walnuts, 2% milk. Lunch: 100% Whole Grain Bread, Natural Creamy Peanut Butter, Large Brown Eggs. Dinner: French Fries (Large), Patty Melt, Grilled Chicken Melt. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, Sam's Choice 100% Apple Juice. more...
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5164 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.3 lb a week
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