Weigh In record (no journal entry) for 12 January 2020
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255.7 lb
Lost so far: 75.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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795 kcal
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Fat: 70.12g | Prot: 35.19g | Carb: 5.18g.
Breakfast: Boni Room, Koffie, Gekookt Ei. Dinner: Delhaize Grijze Garnalen, AH Goudse Kaas Jong Komijn 48+, Oud Brugge Kaas, Saint Albray Saint Albray, Kaas. more...
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losing 1.5 lb a week
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