htmerritt's Journal, 08 September 2010

dr swift office

162.4 lb Lost so far: 21.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 56.15g | Prot: 34.39g | Carb: 176.20g.   Lunch: Onion Rings (Small), Funnel Cake Sticks with Icing, Whopper Jr. Sandwich with Cheese. Dinner: Chocolate Muffin Mix, Tomato Soup (Canned, Condensed), Macaroni, Bun Length Hot Dog. more...

1794 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...