Weigh In record (no journal entry) for 12 January 2020
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171.7 lb
Lost so far: 6.0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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836 kcal
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Fat: 27.00g | Prot: 86.70g | Carb: 18.45g.
Breakfast: Teho Lite Boost. Lunch: Valio Maustamaton Raejuusto. Dinner: Pinaattisalaatti. Snacks/Other: Teho Lite Boost. more...
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gaining 7.7 lb a week
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