Weigh In record (no journal entry) for 08 September 2010
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242.8 lb
Lost so far: 2.0 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1403 kcal
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Fat: 71.10g | Prot: 68.15g | Carb: 137.15g.
Lunch: cheddar cheese, Vegetarian Vegetable Soup. Dinner: applebees mashed potatos, applebees 7 oz house sirloin, applebees asian salad, applebees spinach dip, applebees asiago steak w/ sides. Snacks/Other: sunsweet prunes, peanuts great value, cheez it reduced fat. more...
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3751 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 3 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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machelle76's weight history
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