Weigh In record (no journal entry) for 12 January 2020
|
203.9 lb
Lost so far: 10.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2020:
|
1505 kcal
|
Fat: 98.01g | Prot: 88.45g | Carb: 71.58g.
Breakfast: Bakkerij 'T Stoepje Sportmik, Pindakaas. Lunch: Mandarijn. Dinner: Campina Volle Yoghurt, Broccoli, Margarine (met Zout, 80% Vet), AH Schouderkarbonade, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Noten(70 gram), Pickwick Rooibos Thee, Koffie met Melk. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zeghetmaar's weight history
|