NBSaskman's Journal, 12 March 2013

210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 67.97g | Prot: 102.30g | Carb: 17.88g.   Breakfast: Red Tomatoes , Avocados , Fried Egg without Fat, Lower Sodium Smoked or Cured Bacon. Lunch: Roasted Broiled or Baked Chicken Drumstick. Dinner: Mahi Mahi. Snacks/Other: Endulge Coconut Bar, Shake. more...

2619 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Running - 10/mph - 1 minute, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...